Accordingly to the World Health Organization more than 220 million people worldwide are suffering of diabetes. The number is projected to double by 2030. The early detection of diabetes symptoms and treatment can significantly decrease the number of deaths and the risks of developing additional complications.
Diabetes is a metabolic anomaly used to characterize body's incapacity to generate the level of insulin and its spreading to the cells. Insulin is a hormone produced by the pancreas which has the role to transmit the sugar from blood into the cells.
Mainly there are two forms of diabetes, with specific symptoms each:
Type 1 diabetes (also known as insulin dependent or juvenile diabetes): as its name indicates this type of diabetes reflects body's incapacity to produce insulin. It is usually diagnosed in children, teenagers, or young adults. The symptoms are frequent urination, excessive hungry, increase thirst. The classical treatment requires daily insulin administration.
Type 2 diabetes: occurs when cells do not respond adequately to the insulin that is produced. It occurs at maturity. Some of the warning signs are hypertension, obesity, tiredness and fatigue, dry skin, blurred vision, irritability, excessive thirst and urination.
When it come to treatment a variety of solutions are available to fulfil diabetes requirements. Even without medication! The key can be outlined in three essential steps:
Step 1: Maintain the nutritional balance
It is advised that a diabetic patient eat balanced meals with carbohydrates being about 60% of the calories in the meal Varikosel Tedavisi Ankara. Consume good amounts of vegetables and also some fruits to increase the essential level of minerals and vitamins the body needs, while detoxifying the body and reducing the excess weight. The low-fat yogurt is also recommended as it provides the proteins and vitamins. Attention at the sugary fruity yogurt: this doesn't help!
Step 2: Walk to the Mall
Doing exercise is like taking a diabetic pill. Exercises intensify consumption of glucose, reducing blood sugar level. The types of exercises are specific to each type of diabetes. While light exercises combined with small breaks and carbohydrates intake are suggested for Type 1 patients. The Type 2 diabetics are expected to do more work outs.
Step 3: The Doctor is the specialist
Before starting medication-free cure each person affected by diabetes must consult the doctor who can prepare a customized diet compatible with the patient's particular needs.
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